Negative calories - the new weapon against fat
For several thousand years we have struggled against fat. With negative calorie foods, a new era have started. But critics already signed up.
A beverage that let you loose weight
It sounds almost too good to be true, but with the launch of the Enviga drink from Coca-Cola and Nestle, it has become reality.
But the new trend does not stop with the groundbreaking Enviga, because as a growing number of overweight people decidedly rates equivalent food more food and drink containing negative calorie - food which is itself only contains very few calories and get your body to to burn more calories than it has been through the draft.
Three elements
There will be looked at three elements in relation to foods with negative calories. In the first it increases body combustion, then it saturated, and finally whether it binds fat, so it will not be absorbed by the body.
Zero calorie foods
The calcium that is in dairy products, binds some of the fat from your food down the gastrointestinal tract, so it can not be admitted. And thus the smoker fat directly into the pot.
Strong chili
There are indications that various strong spices as ginger, chili, black pepper, mustard and horseradish enhances combustion and have some filling effect. But it is too early to be able to make a proper diet to consumers.
Increased body combustion
The secret behind Enviga from Coca-Cola and Neslés is that it will boost calorie burning because it contains a combination of caffeine and the antioxidant EGCG, which is derived from green tea. Three cans of Enviga will have normal weight people to burn some 100 kcal. In comparison, it is equivalent for eating one banana a day less. Do the math.
Sunday, March 15, 2009
Foods that make you lose weight
With green tea and strong food, you can increase metabolism and thereby lose weight.
Eat more proteins and strong food spiced with chili - and drink green tea. It is a recipe for how to eat and drink you to a higher metabolism. A higher metabolism can help to keep weight down. Although metabolism increasing food can have a significant impact in the longer term, so it can not replace exercise.
Zero calorie foods - Green tea
Green tea contains caffeine, but in smaller quantities than in coffee. Green tea also contains a group of substances called catechiner. These substances have proven to be quite effective in boosting metabolism. So drink three to four cups of green tea a day when your metabolism is slightly low. Green tea is in the category of zero calorie foods and contains no calories in itself and it is relatively easy to get into a daily rhythm of drinking it.
Calorie burning foods - Chili
The substance that makes chili to taste strongly is called capsaicin. Research has shown that it has a stimulating effect on metabolism. If you eat chili one hour before exercise, you can burn 42% more fat. Chili also increases resting metabolism. But the greatest and most lasting effect of chili you get when you eating both chili and other foods that stimulate the metabolism, especially protein-rich foods and the green tea is good.
Foods that make you lose weight - Apple cider
Apple Cider can be slimming, but not because it increases metabolism. Apple Cider in alternative health circles, had a reputation for being a great thing to increase metabolism. But there is not a shred of evidence. Conversely, there may be another reason for that, yet find that the weight goes down when you start to eat the apple cider vinegar. This increases the satiety feeling and gives a more stable blood sugar. This is because the stomach's contents are emptied more slowly after a meal that contains apple cider.
Negative calorie food - Coffee
Coffee contains caffeine, which is an effective way to increase metabolism and boost fat burning. Unfortunately, your body quickly gets used to these effects, so when you start drinking coffee regularly, then lost the stimulatory effect. However, it is possible to put a little extra boost of fat burning during exercise by drinking a cup of coffee beforehand. It works while stimulating the brain so that you easily get them relieved from armchairs.
Eat more proteins and strong food spiced with chili - and drink green tea. It is a recipe for how to eat and drink you to a higher metabolism. A higher metabolism can help to keep weight down. Although metabolism increasing food can have a significant impact in the longer term, so it can not replace exercise.
Zero calorie foods - Green tea
Green tea contains caffeine, but in smaller quantities than in coffee. Green tea also contains a group of substances called catechiner. These substances have proven to be quite effective in boosting metabolism. So drink three to four cups of green tea a day when your metabolism is slightly low. Green tea is in the category of zero calorie foods and contains no calories in itself and it is relatively easy to get into a daily rhythm of drinking it.
Calorie burning foods - Chili
The substance that makes chili to taste strongly is called capsaicin. Research has shown that it has a stimulating effect on metabolism. If you eat chili one hour before exercise, you can burn 42% more fat. Chili also increases resting metabolism. But the greatest and most lasting effect of chili you get when you eating both chili and other foods that stimulate the metabolism, especially protein-rich foods and the green tea is good.
Foods that make you lose weight - Apple cider
Apple Cider can be slimming, but not because it increases metabolism. Apple Cider in alternative health circles, had a reputation for being a great thing to increase metabolism. But there is not a shred of evidence. Conversely, there may be another reason for that, yet find that the weight goes down when you start to eat the apple cider vinegar. This increases the satiety feeling and gives a more stable blood sugar. This is because the stomach's contents are emptied more slowly after a meal that contains apple cider.
Negative calorie food - Coffee
Coffee contains caffeine, which is an effective way to increase metabolism and boost fat burning. Unfortunately, your body quickly gets used to these effects, so when you start drinking coffee regularly, then lost the stimulatory effect. However, it is possible to put a little extra boost of fat burning during exercise by drinking a cup of coffee beforehand. It works while stimulating the brain so that you easily get them relieved from armchairs.
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